Free Classes and Resources

You can find plenty of free classes and other great content on my YouTube channel which is updated regularly.

YouTube Classes

6 Videos

10-Minute Chair Yoga

0:16

10-Minute Guided Relaxation

0:16

10-Minute Wind-Down

0:16

Three-Part Breath Technique

0:16

10-Minute Healthy Back Sequence

0:16

How do I breathe?

0:16

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Error validating access token: Session has expired on Monday, 23-Jan-23 04:36:09 PST. The current time is Sunday, 08-Sep-24 12:55:47 PDT.

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