Here are some free resources to help you both get started and dive deeper into your practice.
Free Restorative Yoga Ebook
This 35 page e-book is a comprehensive introduction to restorative yoga, including the physiology of rest and how to get started practicing at home.
Free Classes and Practice Videos
There’s plenty of free video classes and other resources over on our YouTube channel. Be sure to subscribe for regularly updated content.
Check Out Our Instagram
Follow me on instagram where I share poses and adaptions to help you with your practice