Supportive, Nurturing And Empowering Yoga For Real Bodies.
It is my passion to support whole-being wellness and healing through authentic yoga practices, particularly for those of us living with health challenges, chronic conditions or limited mobility. There is no need for flexibility or physical fitness here, come exactly as you are.
I specialise in gentle, restorative and restful yoga practices. My medical knowledge and clinical experience allow me to approach my students from a truly holistic perspective, honouring their individual needs to deliver practices that nourish both body and mind.
I teach both online and in-studio in the North West of England.
To learn more about me, and to be kept up-to-date with my latest teaching schedule please subscribe below.
Dr Lucy Connor
Lucy is a trained professional yoga teacher and working doctor. Her unique skillset allows her to approach her students from a truly holistic perspective, honouring their individual needs to deliver practices that nourish both body and mind.
Yoga & Wellbeing Blog
There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. Particularly when it comes to the psychological benefits,
“An Introduction to Restorative yoga”
is out and completely free!
Learn about the features and benefits of some of the key restorative yoga poses.