![](https://www.prescriptionyogi.com/wp-content/uploads/2021/10/Dr-Lucy-Connor.png)
an introduction to restorative yoga Ebook
Time to take a break?
Rest is essential for both mental and physical health. Learn why we need it and explore a detailed introduction of how to mindfully practice at home with this FREE 35 page restorative yoga eBook.
Just tell me where to send it to…
It was only when I had exhausted every last reserve that I was forced to address my relationship with rest and self-care, so began my relationship with restorative yoga. Rest is not an unproductive luxury. It is recovery, healing, recuperation, growth and rejuvenation. Rest it is essential.
Dr Lucy ConnorFounder ![Dr Lucy Connor](https://www.prescriptionyogi.com/wp-content/uploads/2015/04/DEB9083C-4AA3-4D43-814C-43C524BF8471.jpg)
Benefits of restorative yoga
01Improves Mental & Physical Wellness
02Deeply Relaxes The Body
03Calms A Busy Mind
04Eases Muscular Tension
Whats Inside...
3 core Restorative Yoga posts for you to try at home detailing;
01How to set them up and get in and out of the pose
02Key Benefits Of Each Pose
03Tips & Adaptations to tailor it for you and your needs
![book cover](https://www.prescriptionyogi.com/wp-content/uploads/2021/10/book-cover-654x1024.png)
![Contents](https://www.prescriptionyogi.com/wp-content/uploads/2021/10/Contents-654x1024.jpg)
![Equipment list](https://www.prescriptionyogi.com/wp-content/uploads/2021/10/Equipment-list-656x1024.jpg)