an introduction to restorative yoga Ebook
Time to take a break?
Rest is essential for both mental and physical health. Learn why we need it and explore a detailed introduction of how to mindfully practice at home with this FREE 35 page restorative yoga eBook.
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It was only when I had exhausted every last reserve that I was forced to address my relationship with rest and self-care, so began my relationship with restorative yoga. Rest is not an unproductive luxury. It is recovery, healing, recuperation, growth and rejuvenation. Rest it is essential.Dr Lucy ConnorFounder